Tag Archives: mindfulness

0 DAYS WITHOUT INCIDENT or I SUCKED TODAY, AND IT HAPPENS

From the moment the kids struggled to go to bed last night I had prepared myself for a tough morning.

As a parent, you know the delicate interdependency of moments. This staying up late moment is a short term concession that will make sleepytime tougher, likely make them tired in the morning, and make anything through at least lunch a battle.

So I prepared for it. Went to bed early. Woke up before them. Took all my breaths this AM. Had breakfast stuff ready to go.

All before they woke.

And I still screwed it up. I tried to cut through their behavior 15 different ways but by 11am (geez, just thinking of that short fuse is a level of guilt I won’t shake for a while) I had lost it. Separating them. Reading to them. Playing with them. Making them change their clothes again to reset the day.

In the 3 minutes between finishing a chapter in The Tale or Despereaux and starting to unpack a volcano gift the kids devolved into the worst side of Cobra Kai and I snapped. At a booming level that I’m sure is still bouncing around in their skulls.

I was overconfident today. There’s a lot going on and I wasn’t kind enough or honest enough with myself to give myself space. To let them hop on the TV. Or do their iPads when nothing else was working.

They didn’t need the space. Maybe I did?So here we stand. It’s 1pm. And I’ve conceded the day.

#iamgrateful and #iamthankful … that tomorrow is a new day. Sometimes, the best part about increments of time is knowing that the increment you’re in, is soon over and permanently behind you.

May be a cartoon of food and text that says 'DAYS WITHOUT ACCIDENT'

For all our complaints about time moving relentlessly forward, it’s days like today that I can’t help but be thankful.

4 counts in

7 counts hold

8 counts out

All we can do is acknowledge it, give ourselves space, and get better.

Update: I shared this because I know we’ve all been there. And it felt right to share. Sometimes, even with our kids, the folks we love the most, the best thing is space. Space that acknowledges right now they just don’t want to hear it, and space that acknowledges right now, we just don’t want to say it.

I’m good. At 1230 I embraced the day. Just letting it unfold and doing less to impose myself on it and more to take the instructions it (and they) give me.

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NAME YOUR FEELINGS or HAPPY NEW YEAR

About 18 months ago I purchased a set of mindfulness activities and games for the kids. To help them name their emotions. We’ve tried a few times since to work through them and all have failed miserably. Until today.

Where we had a 30 minute discussion on forgiveness, which then moved into discussion a number of emotions ranging from pleasant and high energy through to unpleasant and low energy.

May be a cartoon of book and text that says 'ANGRY the color feeling matches feeling? FLEKIBLE FEELINGS IETERM CONFUSED ANXIOUS HAPPY USTRAT RRAVE MA XCITED JEALOUS SCARED JOYFUL PROUD SAD CRITICAL DISAPPOINTED BORED CALM REFLECTIVE CARING KIND EMBARRASSE WORRIED LONELY TIRED LOVING GRATEFUL PEACEFUL RELAXED www GENHINDFUL Yes you are feeling etter? Your feelingsl feekio Aun card belet better and TAKE DEEP'

We were floored. Brought to tears as Anaiya and Jaanu talked about their moments of anger and calm (what Jaanu was feeling when we were taking); or determined (what Anaiya was feeling) and jealous (something Anaiya says she has never felt but then expressed what she feels instead).

#iamgrateful and #iamthankful for the mindfulness exercise to work through the first day of this year. It was beautiful. And I’ve never been more proud or honored to be their dad.

On the first day after a year where I felt I got so much wrong, this reminded me I got something right.

May be an image of 1 person, child, sitting and standing

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