Tag Archives: health

A FRIEND SCALING A HEALTH-FOCUSED ENTERPRISE

If you or someone you know has any advice or input on the below, I’d love to make an introduction to a friend. DM me or comment below.

I connected with a friend-of-a-friend earlier today who runs an admirable social enterprise that supports students in 150+ schools life a healthy lifestyle.

1) He is looking to talk with people who have significantly scaled operations for a labor-intensive production, to get thoughts on how best to think about culture and organization. People who have scaled from the 50-100 person size to 500 people or so, in any large manufacturing operation, from food, CPG, fashion or other industries.

2) He is looking for people who have knowledge around industrial-size kitchen design.

3) He is trying to find a large space in Manhattan to scale his operation.

#iamgrateful and #iamthankful for anyone who’s got a lead or may be willing to help (with advice, with introductions, with time, with whatever). DM me or message me below if anything comes to mind.

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KTU

He’s been rocking a fever (up to 103.5 super early this morning/late last night) for a good 12 hours. Was awake from 10:45pm-2:45am. Fighting a fever and something viral. Plus, the way he is going at his gums, we know he is teething. Yet. Sleepless. Infected. In pain. And this is how he acts at 2am. I love this kid.

And #iamgrateful and #iamthankful for the flexibility to just spend time with him on days like today. Lucky me.

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GODIN ON GRATEFUL

Entitlement is optional. It’s not forced on us, it’s something we choose.

And we rarely benefit from that choice.

That emergency surgery, the one that saved your life, when the ruptured appendix was removed—the doctor left a scar.

We can choose to be grateful for our next breath.

Or we can find a way to be enraged, to point out that given how much it costs and how much training the doctor had, that scar really ought to be a lot smaller. And on top of that, he wasn’t very nice. We’re entitled to a nice doctor!

Or we can choose to be grateful.

Marketers have spent trillions of dollars persuading us that we can have it all, that we deserve it, and that right around the corner is something even better.

Politicians have told us that they’ll handle everything, that our pain is real and that an even better world is imminent.

And we believe it. We buy into our privilege as well as the expectation that our privilege entitles us to even more. It’s not based on status or reality. It’s a cultural choice.

And you’re entitled to your entitlement if you want it.

But why would you?

Entitlement gets us nothing but heartache. It blinds us to what’s possible. It insulates us from the magic of gratitude. And most of all, it lets us off the hook, pushing us away from taking responsibility (and action) and toward apportioning blame and anger instead.

Gratitude, on the other hand, is just as valid a choice. Except that gratitude makes us open to possibility. It brings us closer to others. And it makes us happier.

There’s a simple hack at work here: We’re not grateful because we’re happy. We’re happy because we’re grateful.

Everything could be better.

Not because we deserve it (we don’t, not really). But because if we work at it, invest in it and connect with others around it, we can make it better. It’s on us.

It’s difficult work, counter-instinctual work that never ends.

But we keep trying. Because it’s worth it.

#Iamgrateful and #Iamthankful that you thought enough to send this to me Mike Kotler. I appreciate the hell out of it. Wish I’d written it. Hope to catch up soon, man.

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Trial & Error | Going Vegan | Getting Started

With my inability to exercise and my natural ability to increase my waistline, I’ve had to take dramatic steps to manage my health and weight. After a few days of waffling, I ultimately decided to go vegan for one month. Actually, I wasn’t waffling. I had ordered an amazing Valdeon blue cheese from Murray’s in NYC and wanted to work my way through that as a farewell. It was worth it. Wow.

Yes, but this post isn’t about cheese! It’s about the opposite of cheese! It’s about going vegan! It’s about using exclamation points to convince myself that I can do this!

It started yesterday with a visit to Earthfare, which is a regional competitor to Whole Foods, and one which I prefer greatly. The white label options are amazing. The service is great. And the prices tend to be quite a bit more reasonable. For anyone in the Southeast with convenient acess to an Earthfare, I encourage you to visit. The meat, seafood, and poultry options are strong. And the beer and wine selection is very impressive. In this regard, it puts even the larger Whole Foods locations in NYC to shame.

Since I’m down an arm right now, I don’t have the ability to cook too many fancy things. I therefore focused on ingredients I can assemble with one hand (a salad for example) or toss into an appliance that will do the work for me (smoothies and shakes, I’m told, will be my bff).

What Did I Eat:

  • Brussel Sprouts – Calm down and stop making that face. I actually made a large plate of these for some guests we had over last night and these were actually completely gone by the end of the night. It was a simple preparation (prune loose leaves, cut stems, cut in half, coat in olive oil, roast in an oven at 400 degrees for 15 minutes or so, flip, roast for another 5, remove and season with smoked salt and freshly ground pepper). Very tasty. Very.
  • Cereal – I’m actually loving Almond Milk right now. Soy milk tastes like chalk. I had a Geometry teacher who somehow managed to get chalk on her cheek. I think she would really like soy milk.
  • Olives & Vegan Crackers – I’ve realized that I’m going to need to get really creative for textures and bold flavors that I usually pull from creams, cheeses, and richer sauces. Olives handle that well (as do sun-dried tomatoes). Olives kicked-up after being marinated in fresh red chilis and olive oil? Even better.
  • Steamed Veggies – I spent most of the day cooking for others (including continuing to perfect my baked crispy chicken wings) so I needed quick eats. The frozen veggies that can be steamed in the pouch are awesome. I spiked them with truffle salt and had a merry old time.
  • Beer – Whatever. I’m not going vegan on this.

How Do I Feel:

  • I’m 36 hours in and I feel lighter. I just feel a little bit better.
  • I also found a great local restaurant, Luna’s Live Kitchen, which goes vegan/local/organic. I had one of their burgers for lunch today and am a pretty happy man. Spicy, tasty, using nuts and seeds to help provide texture and then kicking everything up with a spicy hummus. I will try to replicate this burger.

I’ll post frequently. So far, I think this is going to be easy to pull off. The hardest part will be eating out in groups at restaurants that will look at me like I’m crazy.

You know? Take a number.

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